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Of course carrots. This vegetable is most famous for maintaining eye health. One medium-sized carrots can supply sampaii 200% of vitamin A for adults Oeang.
content contained in sweet potato was more surprising. In a medium-sized sweet potatoes, 438% contained at least vitamn A daily requirement.
Fish oil Cod
In addition contains a lot of vitamin D, cod liver oil is also a source of vitamin A is favored. In one tablespoon of cod liver oil, vitamin A contained 14000UI amount more than enough to make your eyes remain in a healthy state.
For those of you who do not really like vegetables, try eating turkey liver to vitamin A. memerolah because in 100g turkey liver, vitamin A found in a number of fantastic (n5333 UI) is equivalent to 150N% of our daily vitamin A requirement.
For fruits, you can try the mango as a source of vitamin A.
Fruits are included in this vegetable is known to have a low calorie and contains vitamin A which is abundant. From now on, knsumsilah more tomatoes vision for the health of your organs.
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Selanutnya vegetables that can be used to supply vitamin A to the body is Spinach. Half of the daily vitamin A requirement can be met by eating a bowl of spinach.
Papaya fruit contains several kinds of vitamins, minerals, and enzymes. One of the vitamins that are in the flesh of papaya fruit is vitamin A. Papaya is also very good for your digestion.
The next food sources rich in vitamin A are red peppers. Adding a few pieces of peppers in your diet can be a good way to keep your daily vitamin A intake.