7 Foods That Contain Vitamin E for Skin Health

Vitamin E acts as an antioxidant, its role is often associated with skin health. But the benefits of vitamin E not only that, vitamin E plays a role in the cellular processes that occur in our bodies. Therefore, make sure you eat lots of foods containing vitamin E like in the list below:
 

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7 Foods That Contain Vitamin E for Skin Health

kiwi fruit
Sweet fruit with green color this is a source of vitamins and minerals that are good. The fruit has kandunan vitamin C and vitamin E are quite high. In the flesh of the fruit is also a good potassium and fiber for digestive health.

Sunflower seeds
Sunflower seeds or pumpkin seeds, better known as sejaun is only consumed as a snack only. But it seems now you have to start considering pumpkin seeds as a snack is not only because there are sunflower seeds rich in essential vitamins and minerals needed by the body. Half cup serving of watermelon seeds is recommended for you to meet the needs of vitamin E in a day.
 

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tomatoes
Fruits are included in these vegetables have nutrients that are quite impressive. Not only rich in fiber and licopene, tomatoes also be a good source of vitamins because they contain several vitamins such as A, C, K, and E.

mango
Besides tomatoes, mangoes can also be a good source of vitamin B as in the medium-sized mango contains at least 2.5 mg of vitamin E.

Almond
Almonds can also be a healthy snack option to increase vitamin E intake for the body.

hazelnut
Nuts and seeds are known to have many levels of vitamin E. Hazelnat included into one type of nut that is high enough levels of vitamin E her. One ounce hazelnut samiai vitamin E can sustain 21% of the recommended vitamin E requirement.

avocado
Share and ayang want to have beautiful skin and naturally, start to like an avocado. The fruit is highly recommended for those of you who want to maintain healthy skin, it is because this fruit contains a lot of vitamin E and a variety of nutrients that are good for protecting the skin from free radical damage.

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