9 Foods That Contain Vitamin A Height for Eye Health

Vitamin A belongs to the type of antioxidant vitamins that is closely related to eye health. Eating foods that contain high vitamin A can keep you from the risk of blindness, cataracts, or blindness. Vitamin A is calculated in units of IU (international units) where an adult needs about 5000 UI of vitamin A each day. Then, from what foods we can get vitamin A? Here's the list:

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carrots
Of course carrots. This vegetable is most famous for maintaining eye health. One medium-sized carrots can supply sampaii 200% of vitamin A for adults Oeang.

sweet potato
content contained in sweet potato was more surprising. In a medium-sized sweet potatoes, 438% contained at least vitamn A daily requirement.

Fish oil Cod
In addition contains a lot of vitamin D, cod liver oil is also a source of vitamin A is favored. In one tablespoon of cod liver oil, vitamin A contained 14000UI amount more than enough to make your eyes remain in a healthy state.

turkey liver
For those of you who do not really like vegetables, try eating turkey liver to vitamin A. memerolah because in 100g turkey liver, vitamin A found in a number of fantastic (n5333 UI) is equivalent to 150N% of our daily vitamin A requirement.

mango
For fruits, you can try the mango as a source of vitamin A.

tomatoes
Fruits are included in this vegetable is known to have a low calorie and contains vitamin A which is abundant. From now on, knsumsilah more tomatoes vision for the health of your organs.

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spinach
Selanutnya vegetables that can be used to supply vitamin A to the body is Spinach. Half of the daily vitamin A requirement can be met by eating a bowl of spinach.

papaya
Papaya fruit contains several kinds of vitamins, minerals, and enzymes. One of the vitamins that are in the flesh of papaya fruit is vitamin A. Papaya is also very good for your digestion.

red peppers
The next food sources rich in vitamin A are red peppers. Adding a few pieces of peppers in your diet can be a good way to keep your daily vitamin A intake.

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